Ever been curious about going gluten-free or why people do it? 

Gluten is a protein found in wheat, rye, and barley. Bread, pasta, baked goods, and beer are common foods and beverages that typically contain gluten. 

In the past years, gluten intolerance has become an increasingly discussed condition, with an array of “gluten-free” labels hitting grocery stores and restaurant menu items. Gluten intolerance is characterized as feeling sick after eating gluten; among the specific symptoms are bloating, fatigue, headaches, and digestive problems. 

Many individuals struggling with these symptoms have transformed their health by opting for a gluten-free diet. Luckily today, the options for gluten-free alternatives are widespread. MyFit Bread is one company striving to help those on the journey and we are so pleased to be able to offer their bread to our customers.

MYFit Bread is a delicious, homemade bread that’s both gluten and dairy-free. The loaves are locally made in Oahu with high quality non-GMO ingredients and no artificial preservatives. With a hearty serving of chia seeds baked into each loaf, MyFit Bread provides essential fibers and plant-based proteins to fuel your day. The bread is offered in a variety of flavors, from sun-dried tomato and sourdough to coconut date to satisfy your sweet and savory desires. We offer their sourdough bread as a substitute option on any of our sandwiches or avocado toast.

Fancy a taste? Even if you are not gluten-free, this bread is worth trying! Love it? MyFitBread is available for pick up as frozen full loaves at all of our Nalu Health Bar locations, just give us a heads up in case we need to order another loaf to have it in stock for you!

Check out their instagram @myfitbread for more gluten-free lifestyle tips and updates on where else to find them on the island.